Printable Dairy Nutrition Information
Osteoporosis is a disease of the bone, which the Surgeon General refers to as a “silent” condition because bone loss occurs without symptoms, consequently many Americans are unaware of their deteriorating bone health.
As we age, bones begin to lose important minerals, causing them to weaken and break if we don’t take steps to keep them strong. The good news is that you are never too old or too young to improve your bone health.
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Many people are looking for ways to lower their blood pressure and prevent heart disease. One way to help is by making healthy diet choices, and takinging advantage of the positive connection between low-fat and fat-free dairy foods and maintaining a healthy blood pressure.
Dairy foods contain a trio of minerals – calcium, potassium and magnesium – that scientists have found to be especially beneficial in maintaining healthy blood pressure.
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